CLASSES
At HARDCORE45, every session is purpose-built. Our program rotates through a structured cycle of training focuses designed to build a stronger, faster, more powerful you — while keeping every workout fresh, challenging, and exciting.
We don’t repeat the same style of class every week. Instead, we train across different performance pillars so your body continues to adapt and progress, without hitting plateaus.
All classes are 45 minutes, low-impact, functional, and suitable for all fitness levels.
WHAT TO EXPECT
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Warm-up to activate muscles & core
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Strength circuits using TRX straps
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Mobility, conditioning & balance drills
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Cool-down & stretch
PERFECT FOR:
✔ Beginners
✔ Returning exercisers
✔ Athletes wanting functional strength
✔ Anyone wanting safe, joint-friendly training
STRENGTH
Strong body. Strong movement. Strong foundation.
Our strength-focused sessions use TRX suspension straps and functional resistance training to build total-body strength with safe, controlled movements.
What you’ll experience:
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Upper & lower body strength blocks
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Full-body core activation
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Slow, controlled tempo work
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Improved stability and posture
These sessions create the solid base needed for every other training style.
CARDIO & SPEED
Conditioning that feels good — not punishing.
Our cardio and speed sessions focus on efficient movement, agility, and heart-rate-elevating blocks that boost fitness without heavy impact.
What you’ll experience:
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Faster-paced functional movements
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Light explosive drills
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Agility, coordination & footwork training
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Shorter intervals with dynamic transitions
Expect to feel energised, sharper, and more athletic.
POWER TRAINING
Where strength meets speed.
Power sessions blend dynamic movements with functional strength to help you generate explosive force safely and effectively.
What you’ll experience:
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Explosive bodyweight power drills
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TRX-based dynamic strength
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Technique-focused plyometric-style movements (always scalable)
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Powerful core engagement
These sessions level up your athletic performance and confidence.
FUNCTIONAL CIRCUITS
Full-body variety. High energy. Maximum fun.
Our circuit-style classes bring everything together with multi-station, full-body training designed to challenge strength, endurance, coordination, and control.
What you’ll experience:
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Strength + cardio combined
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Constant movement and variety
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Functional transitions that keep you engaged
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A balanced challenge suitable for all levels
No two circuits feel the same — perfect for keeping training exciting.
At HARDCORE45, we’re not just building better bodies — we’re building stronger, faster, more powerful humans who support each other every step of the way.
Ready to join the movement?
Let’s train!